Your Ultimate Guide for Healthy Living

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2 min

Plant Based, One Pan Chicken and Green Lentil Casserole

Since most of us are staying around the house and doing our own cooking due to the recent pandemic, a simple, healthy meal is welcome.

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Kim Melton, RD

1 min

Coconut Strawberry Chia Muffins

Kim Melton, Registered Dietitian, shares her recipe for a healthier version of Coconut Strawberry Chia Muffins!

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Low Sugar, High Fiber Peanut Butter Flax Energy Bites

Kim Melton, RD

2 min

Low Sugar, High Fiber Peanut Butter Flax Energy Bites

Looking for a healthy after school snack that's easy to make and inexpensive? Try these energy bites from Kim Melton, Registered Dietitian!

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Blueberry Flax Mug Muffin Made In Your Microwave

Kim Melton, RD

2 min

Blueberry Flax Mug Muffin Made In Your Microwave

Breakfast can be an especially hard meal to fit into your day. Gathering what you need for the day, getting kids ready for school or driv...

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Kim Melton, RD

2 min

Tango Mango Fish Tacos

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Kim Melton, RD

1 min

Apple Pecan Hearty Chicken Salad

One of the best ways to eat healthfully is to make and take food with you as you work or go to school. If you stay at home, having food t...

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