Your Ultimate Guide for Healthy Living

One of my primary focuses as a dietitian is to try to find ways for my clients and readers to include more plant-based foods into their...

Autumn is my favorite time of year and going to a local apple orchard to pick apples is a yearly tradition for us. There's something...

Since most of us are staying around the house and doing our own cooking due to the recent pandemic, a simple, healthy meal is welcome.

Kim Melton, Registered Dietitian, shares her recipe for a healthier version of Coconut Strawberry Chia Muffins!

Looking for a healthy after school snack that's easy to make and inexpensive? Try these energy bites from Kim Melton, Registered Dietitian!

Breakfast can be an especially hard meal to fit into your day. Gathering what you need for the day, getting kids ready for school or...

Tango Mango Fish Tacos