Your Ultimate Guide for Healthy Living

2 min read

Low Sugar, High Fiber Apple Berry Crunch

Do you get tired of the same old breakfast foods? I know we do. Because it's the first meal of the day, I'm always searching for...

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2 min read

Roasted Brussels Sprouts, Walnuts, and Sweet Potatoes

One of my primary focuses as a dietitian is to try to find ways for my clients and readers to include more plant-based foods into their...

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3 min read

Low Sugar, High Fiber Autumn Apple Crisp

Autumn is my favorite time of year and going to a local apple orchard to pick apples is a yearly tradition for us. There's something...

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2 min read

Plant Based, One Pan Chicken and Green Lentil Casserole

Since most of us are staying around the house and doing our own cooking due to the recent pandemic, a simple, healthy meal is welcome.

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1 min read

Low Sugar, High Fiber Peanut Butter Flax Energy Bites

Looking for a healthy after school snack that's easy to make and inexpensive? Try these energy bites from Kim Melton, Registered Dietitian!

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2 min read

Blueberry Flax Mug Muffin Made In Your Microwave

Breakfast can be an especially hard meal to fit into your day. Gathering what you need for the day, getting kids ready for school or...

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2 min read

Tango Mango Fish Tacos

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