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Your Ultimate Guide for Healthy Living
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Low Sugar, High Fiber Apple Berry Crunch
Do you get tired of the same old breakfast foods? I know we do. Because it's the first meal of the day, I'm always searching for...

Kim Melton, RD
2 min read
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Roasted Brussels Sprouts, Walnuts, and Sweet Potatoes
One of my primary focuses as a dietitian is to try to find ways for my clients and readers to include more plant-based foods into their...

Kim Melton, RD
2 min read
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Low Sugar, High Fiber Autumn Apple Crisp
Autumn is my favorite time of year and going to a local apple orchard to pick apples is a yearly tradition for us. There's something...

Kim Melton, RD
3 min read
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Plant Based, One Pan Chicken and Green Lentil Casserole
Since most of us are staying around the house and doing our own cooking due to the recent pandemic, a simple, healthy meal is welcome.

Kim Melton, RD
2 min read
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Low Sugar, High Fiber Peanut Butter Flax Energy Bites
Looking for a healthy after school snack that's easy to make and inexpensive? Try these energy bites from Kim Melton, Registered Dietitian!

Kim Melton, RD
1 min read
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Blueberry Flax Mug Muffin Made In Your Microwave
Breakfast can be an especially hard meal to fit into your day. Gathering what you need for the day, getting kids ready for school or...

Kim Melton, RD
2 min read
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