Your Ultimate Guide for Healthy Living

The primary avenue for me to choose what to write about has a lot to do with conversations or observances I have had in my daily life....

HORMONES IN FOOD According to a Pew Research poll, many Americans are concerned about risks associated with eating food from livestock...

At a time when the world is facing a pandemic and people are doing their best to try to stay at home, there couldn't be a worse time.

Even before we entered the pandemic season, stress was a part of the daily lives of most of the world’s population. Managing stress has...

After another year of stress eating due to covid and all the hysteria and having difficulty maintaining your routine of healthy eating...

Does food cure disease? That's a tough question. Kim Melton, Registered Dietitian answers in this post about using food to treat disease.

Collagen is a structural protein in numerous tissues throughout your body and makes up about 30% of the total protein mass. There are...

When it comes to immunity, nutrition plays a significant role in improving one's ability to fight disease. It is becoming more critical than

As middle age approaches for men, they may start to become increasingly concerned about the choices they have made in the past and how it im

Kim Melton, Registered Dietitian, reviews the current research on the ketogenic diet.

Avoiding weight gain in middle age and beyond is the focus of this article from dietitian Kim Melton. Can it be avoided?

One of the best parts of summer is having fresh corn on the cob that’s in season as part of your barbecue menu. Who doesn’t love the...