Your Ultimate Guide for Healthy Living

As time passes and we get deeper into this Coronavirus scare, we're learning more but there continues to be a lingering feeling of doubt and worry. This unc...

As middle age approaches for men, they may start to become increasingly concerned about the choices they have made in the past and how it im

Should you take a probiotic supplement? Kim Melton, Registered Dietitian, discusses this important subject.

Kim Melton, Registered Dietitian, reviews the current research on the ketogenic diet.

Avoiding weight gain in middle age and beyond is the focus of this article from dietitian Kim Melton. Can it be avoided?

One of the best parts of summer is having fresh corn on the cob that’s in season as part of your barbecue menu. Who doesn’t love the taste of this sweet sea...

How does sleep affect your weight? What about your health overall? Kim gives you the science of sleep and helps you get your zzzzs.

Does food cure disease? That's a tough question. Kim Melton, Registered Dietitian answers in this post about using food to treat disease.