Planning On Doing a New Year's Detox? Read This First!
The primary avenue for me to choose what to write about has a lot to do with conversations or observances I have had in my daily life....
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Kim Melton, RD
14 min read
Hormones in Meat and Dairy--Should You Be Worried?
HORMONES IN FOOD According to a Pew Research poll, many Americans are concerned about risks associated with eating food from livestock...
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Kim Melton, RD
3 min read
The Dirty Dozen List Explained and What You Should Know About Pesticides
At a time when the world is facing a pandemic and people are doing their best to try to stay at home, there couldn't be a worse time.
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Kim Melton, RD
4 min read
The Effects of 4 Natural Adaptogens and Botanicals on Stress and Health
Even before we entered the pandemic season, stress was a part of the daily lives of most of the world’s population. Managing stress has...
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Kim Melton, RD
5 min read
3 Natural Ways to Detox and Save Money
After another year of stress eating due to covid and all the hysteria and having difficulty maintaining your routine of healthy eating...
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Kim Melton, RD
5 min read
Food Prescriptions to Treat Chronic Disease and Improve Health
Does food cure disease? That's a tough question. Kim Melton, Registered Dietitian answers in this post about using food to treat disease.
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Kim Melton, RD
4 min read
Evidence for Supplementing With Collagen Peptides
Collagen is a structural protein in numerous tissues throughout your body and makes up about 30% of the total protein mass. There are...
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Kim Melton, RD
5 min read
Supplements, Vitamins and Coronavirus
When it comes to immunity, nutrition plays a significant role in improving one's ability to fight disease. It is becoming more critical than
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Kim Melton, RD
4 min read
Nutrition and Health for Men Over 40
As middle age approaches for men, they may start to become increasingly concerned about the choices they have made in the past and how it im
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Kim Melton, RD
5 min read
Ketogenic Diet Review: A Look at Current Research and the Impact on Health
Kim Melton, Registered Dietitian, reviews the current research on the ketogenic diet.
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Kim Melton, RD
4 min read
Avoiding Middle Age Weight Gain
Avoiding weight gain in middle age and beyond is the focus of this article from dietitian Kim Melton. Can it be avoided?
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Kim Melton, RD
3 min read
Yes, Corn is Good For You!
One of the best parts of summer is having fresh corn on the cob that’s in season as part of your barbecue menu. Who doesn’t love the...
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