Your Ultimate Guide for Healthy Living

Magnesium, Midlife and Menopause- Why You Need To Check Your Intake

Magnesium is essential and must be ingested through food and supplements. It's the 4th most abundant mineral in the human body and is involv

How to Eat a More Plant-Based Diet, Boost Fiber, and Feed a Healthy Gut

If anyone has been paying attention to supermarket shelves, Instagram, media articles, and restaurant menus, plant-based eating is trending.

Guidelines for Fueling the Teen Soccer Player

Kim Melton, Registered Dietitian, discusses what she feeds her teen soccer players to help them perform their best on the field!