Magnesium, Midlife and Menopause- Why You Need To Check Your Intake
Magnesium is essential and must be ingested through food and supplements. It's the 4th most abundant mineral in the human body and is involv
Your Ultimate Guide for Healthy Living
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Kim Melton, RD
- 4 min
How to Eat a More Plant-Based Diet, Boost Fiber, and Feed a Healthy Gut
If anyone has been paying attention to supermarket shelves, Instagram, media articles, and restaurant menus, plant-based eating is trending.
Kim Melton, RD
- 4 min
Guidelines for Fueling the Teen Soccer Player
Kim Melton, Registered Dietitian, discusses what she feeds her teen soccer players to help them perform their best on the field!