Cancer in Midlife: Critical Lifestyle and Food Choices That Can Effect Your Risk Level and Longevity
Cancer in Midlife: Critical Lifestyle and Food Choices That Can Effect Your Risk Level and Longevity "Colon cancer runs in my family. I'm...
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Kim Melton, RD
- 6 min
Magnesium, Midlife and Menopause- Why You Need To Check Your Intake
Magnesium is essential and must be ingested through food and supplements. It's the 4th most abundant mineral in the human body and is involv
Kim Melton, RD
- 14 min
Hormones in Meat and Dairy--Should You Be Worried?
HORMONES IN FOOD According to a Pew Research poll, many Americans are concerned about risks associated with eating food from livestock...
Kim Melton, RD
- 2 min
Low Sugar, High Fiber Apple Berry Crunch
Do you get tired of the same old breakfast foods? I know we do. Because it's the first meal of the day, I'm always searching for...
Kim Melton, RD
- 5 min
3 Natural Ways to Detox and Save Money
After another year of stress eating due to covid and all the hysteria and having difficulty maintaining your routine of healthy eating...
Kim Melton, RD
- 5 min
5 Reasons You Crave Sweets After An Evening Meal
Sugar, agave, honey, high fructose corn syrup, cane sugar, all of these are various names you may have seen on a food label, and they're...
Kim Melton, RD
- 5 min
Midlife Weight Loss--Consistency and Patience.Here's How I Did It.
I debated writing this post because I didn't want to focus too much on weight as the only accurate health measure. As anyone who reads my...
Kim Melton, RD
- 3 min
Low Sugar, High Fiber Autumn Apple Crisp
Autumn is my favorite time of year and going to a local apple orchard to pick apples is a yearly tradition for us. There's something...
Kim Melton, RD
- 3 min
Boosting Your Metabolism
Metabolism is an area of nutrition and science that has piqued people's interest due to the rise in obesity rates. I often get asked if...
Kim Melton, RD
- 5 min
Supplements, Vitamins and Coronavirus
When it comes to immunity, nutrition plays a significant role in improving one's ability to fight disease. It is becoming more critical than
Kim Melton, RD
- 4 min
An Evidence Based Review of Nutrition Response Testing
I have studied nutrition science for several years now. In that time, I have come across many, many different theories and alternative...