Your Ultimate Guide for Healthy Living

Midlife Weight Loss--Consistency and Patience.Here's How I Did It.

I debated writing this post because I didn't want to focus too much on weight as the only accurate health measure. As anyone who reads my...

Autumn is my favorite time of year and going to a local apple orchard to pick apples is a yearly tradition for us. There's something...

Metabolism is an area of nutrition and science that has piqued people's interest due to the rise in obesity rates. I often get asked if...

At any given moment, you can access hundreds of fad diets promising quick and lasting results. Keto, intermittent fasting, low carb, low...

HORMONES IN FOOD According to a Pew Research poll, many Americans are concerned about risks associated with eating food from livestock...

When it comes to immunity, nutrition plays a significant role in improving one's ability to fight disease. It is becoming more critical than

I have studied nutrition science for several years now. In that time, I have come across many, many different theories and alternative...