Virtual Nutrition Counseling
Are you confused by what you see from numerous voices online who claim to have the answer to achieving a healthy weight, longevity, and gain more energy? Have you been told that you should eliminate some of the foods you love or whole food groups because they're detrimental to your health? Or, maybe you have been instructed to buy several expensive supplements on a monthly basis because you have been lead to believe they're necessary for optimal health. It sounds wonderful until you try to implement their plan for more than a month. You find their "plan" is unsustainable, expensive, and has ruined your relationship with food.
Here at NutritionPro Consulting, we take a positive approach that is based on evidence and research to reach your health goals. Whether you've received a serious health diagnosis and have reached a point where you know you need to make changes but are not sure how, or you want to feel better, have more energy, and teach your family good habits, this is the place for you. As a certified nutrition counselor specializing in mid-life nutrition and the health challenges that often arise in this season of life, Kim will work with your individual situation and needs to walk you through creating realistic goals. Whether it's planning meals or confusion about what products to buy at the grocery store when dealing with a food allergy, we will work together to help facilitate lasting changes.
Kim has counseled numerous clients that have a variety of issues related to food and health. In addition to being a Registered Dietitian for over 25 years, she has completed the certificate in adult weight management training from the Academy of Nutrition and Dietetics and is a certified nutrition counselor. She is compassionate and knows that each individual has specific needs and provides a plan tailored to his or her lifestyle.
Package: New Beginnings--$325
There is an initial 1-hour assessment session where I will discuss with you the preliminary forms, which will include:
--Initial intake forms and one week of food logs. This will help me learn about your lifestyle and food preferences to formulate the best plan of action to help you succeed!
--Comprehensive health assessment
--lab data if available
--supplements you may be taking
--nutrition or intolerance to food concerns
--exercise and activity history
Three follow-up coaching sessions (30 minutes each)- This is where we see some results! I learn about your lifestyle and what might be hindering you from reaching your goal of getting healthy. These sessions will help you work through each problem area along with accountability. We’ll strategize and talk through how we can craft a plan tailored to you as an individual with unique preferences and areas where you may need the most help.
I will help you develop a meal plan with great recipes that will fit your busy lifestyle and appeal to your likes and dislikes. In addition to all of this, you will receive email support for 30 days after your initial session where I will be available to help with any problems or questions you have about your plan.
Package: Good Health and Beyond--$425
All of New Beginnings package but with three more follow-up sessions each for 30 minutes along with 30 more days of email support.