Virtual Nutrition Counseling
Are you confused by what you see from numerous voices online who claim to have the answer to achieving a healthy weight, longevity, and gain more energy? Have you been told that you should eliminate some of the foods you love or whole food groups because they're detrimental to your health? Or, maybe you have been instructed to buy several expensive supplements on a monthly basis because you have been lead to believe they're necessary for optimal health. It sounds wonderful until you try to implement their plan for more than a month. You find their "plan" is unsustainable, expensive, and has ruined your relationship with food.
Here at NutritionPro Consulting, we take a positive approach that is based on evidence and research to reach your health goals. Whether you've received a serious health diagnosis and have reached a point where you know you need to make changes but are not sure how, or you want to feel better, have more energy, and teach your family good habits, this is the place for you. As a certified nutrition counselor specializing in mid-life nutrition and the health challenges that often arise in this season of life, Kim will work with your individual situation and needs to walk you through creating realistic goals. Whether it's planning meals or confusion about what products to buy at the grocery store when dealing with a food allergy, we will work together to help facilitate lasting changes.
Kim has counseled numerous clients that have a variety of issues related to food and health. In addition to being a Registered Dietitian for over 25 years, she has completed the certificate in adult weight management training from the Academy of Nutrition and Dietetics and is a certified nutrition counselor. She is compassionate and knows that each individual has specific needs and provides a plan tailored to his or her lifestyle. Here are some of the needs Kim can help with:
Weight Loss or Gain
Vegetarian and vegan diets
Simply complete an online assessment and choose which package is right for you. Kim will help you along your journey to finally kick the diet habit and learn real skills to improve health.
INITIAL CONSULTATION: FREE
This is a 30-minute phone call where we discuss your needs and expectations for seeing a dietitian. You'll complete a thorough questionnaire and I get a chance to learn about what made you decide to seek health counseling. After all of this, we decided what package is right for you.
Package: New Beginnings--$225
There is an initial 1-hour assessment session where I will discuss with you the preliminary forms which will include:
--Initial intake forms and one week of food logs. This will help me to know your lifestyle and food preferences so I can formulate the best plan of action to help you succeed!
--Comprehensive health assessment
--lab data if available
--supplements you may be taking
--nutrition or intolerance to food concerns
--exercise and activity history
2 follow up coaching sessions (30 minutes each)- This is where we really get down to seeing some results! I learn about your lifestyle and what might be hindering you from reaching your goal of getting healthy. These sessions will help you work through each problem area along with accountability. We’ll strategize and talk through how we can craft a plan tailored to you as an individual with unique preferences and areas where you may need the most help.
For 30 days after your initial session, I will be available to you via email to help you with any problems or situations you might be confronted with on your health journey. I will answer any questions or concerns you may have with your strategic plan because I want you to succeed!
Package: Good Health and Beyond--$325
All of New Beginnings package but with the addition of 2 more follow up sessions each for 30 minutes along with 30 more days of email support.
If you need an expert voice in the nutrition and wellness space contact me to discuss your project. Lunch and learn, group instruction, cooking classes, and health fairs are some of the speaking engagements available through me. Fill out the contact form and I will get in touch with you!