top of page
Your Ultimate Guide for Healthy Living
Search
Kim Melton, RD
2 min read
Wellness Benefits of Outdoor Exercise: How Fresh Air and Sunshine Improve Health
As a fitness enthusiast, dietitian, and health and wellness advocate, you know that exercise is vital for improving your overall...
0 comments
Kim Melton, RD
14 min read
Hormones in Meat and Dairy--Should You Be Worried?
HORMONES IN FOOD According to a Pew Research poll, many Americans are concerned about risks associated with eating food from livestock...
2 comments
Kim Melton, RD
2 min read
Low Sugar, High Fiber Apple Berry Crunch
Do you get tired of the same old breakfast foods? I know we do. Because it's the first meal of the day, I'm always searching for...
0 comments
Kim Melton, RD
4 min read
The Effects of 4 Natural Adaptogens and Botanicals on Stress and Health
Even before we entered the pandemic season, stress was a part of the daily lives of most of the world’s population. Managing stress has...
0 comments
Kim Melton, RD
5 min read
3 Natural Ways to Detox and Save Money
After another year of stress eating due to covid and all the hysteria and having difficulty maintaining your routine of healthy eating...
0 comments
Kim Melton, RD
5 min read
Food Prescriptions to Treat Chronic Disease and Improve Health
Does food cure disease? That's a tough question. Kim Melton, Registered Dietitian answers in this post about using food to treat disease.
0 comments
Kim Melton, RD
3 min read
Boosting Your Metabolism
Metabolism is an area of nutrition and science that has piqued people's interest due to the rise in obesity rates. I often get asked if...
0 comments
Kim Melton, RD
5 min read
Declining Testosterone in Men and What We Can Do About It
Decreasing testosterone levels among adolescents and young men presents a significant health concern going into 2021. Testosterone is a...
1 comment
Kim Melton, RD
5 min read
Supplements, Vitamins and Coronavirus
When it comes to immunity, nutrition plays a significant role in improving one's ability to fight disease. It is becoming more critical than
1 comment
bottom of page